Depression, as well as an increased sense of physical weakness and malaise, is common among people confined to bed. And being on prolonged bed rest does nothing for your mental health and sense of well-being. Muscles lose conditioning and tone, you may develop digestive issues such as constipation, and there is some risk of developing blood clots in the veins of your pelvis and legs. While your back may feel a little better in the short term, too much time in bed can trigger other problems. These positions reduce forces that sitting or standing impose on the back - especially on the discs, ligaments, and muscles.Īn extended period of bed rest isn't helpful for moderate back strain at any stage of therapy. To ease the strain on your back, try putting pillows under your head and between your knees when lying on your side, under your knees when lying on your back, or under your hips when lying on your stomach. You can rest on a bed or sofa, in any comfortable position. To get the most from staying in bed, limit the time you are lying down to a few hours at a stretch, and for no longer than a day or two. In very small doses, bed rest can give you a break when standing or sitting causes severe pain. Bed rest, once a key part of treating back pain, has a limited role in healing sore backs.
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