![]() Using a fork, twirl the pasta whilst it’s in a ladle to create a twirled portion. On a flat plate, place the spinach, basil, salad onion and chicken salad in a heap, to one side.ĭivide the pasta mix into 4. In another medium sized mixing bowl, add the cooked black bean spaghetti and marinated roasted capsicum.Īdd 1 tbsp of the oil from the marinated roasted capsicum, generous amount of salt and some pepper. Thinly slice the marinated roasted capsicum. Add juice of ¼ lemon and 1 tbsp olive oil. In a medium sized mixing bowl, add baby spinach, basil, salad onion and baked chicken. Using a baking dish, put marinated chicken tenderloins in the oven for 12 minutes.įor more chicken salad inspiration: Chinese Cauliflower Salad with Shredded Chicken or Gochujang Chicken Salad with Noodles and Tofu. Marinate with Dijon mustard, Worcestershire sauce, tarragon, juice of ¼ lemon and chopped garlic clove. How to Bake the ChickenĬut the chicken strips into large bite sizes. Remove from the pot, run under cold water to stop the cooking process and set aside. Reduce to a simmer and cook for 6-8 minutes or until al dente. How to Make Gluten Free Pasta Salad with Tarragon Mustard Chicken How to Cook the Black Bean Pasta?Ĭooking this gluten free pasta is no different to any other dry pasta.īring a medium sized pot of water to the boil.Īdd the black bean pasta. I simply couldn’t go past an oldie but a goodie and baked the chicken in this recipe with mustard and fresh tarragon leaves. It also goes very well with cheese, eggs, cream and potatoes. Popular Uses for TarragonĪpart from Bearnaise sauce, tarragon is perfectly paired with fish and poultry. If you’re desperate, you can certainly look for them in the dried herb aisles. If they are not available, make your way to a fine food market or a farmers’ market. You will be able to find fresh tarragon in the herb section of your supermarket. Therefore, if you’re picking fresh tarragon during warmer weather, do taste it first to ensure it won’t spoil your dish. In cooler areas, you’ll only be able to find tarragon in the spring and summer.Īn interesting fact about the tarragon is that when it is introduced to heat, it can turn quite bitter. Tarragon is available more so throughout the year in countries of a warmer climate. Perfect for a salad dressing with a difference. It has subtle anise and vanilla undertones and is an essential ingredient in Bearnaise sauce and widely used for flavouring vinegar. It has a unique flavour that is far from overpowering. You can use the herb in its entirety or you can pick the leaves off the stem. It has slender and pointy leaves and is a little floppy in nature. Its flavour does resemble that of beans and it’s slightly chewy in texture.Īlthough tarragon is a popular leafy green in French cuisine, it’s not as common a herb as parsley, basil or coriander. The black bean spaghetti is thin, much more like a linguini or a long flat skinny noodle. It is low in calories and carbohydrates and is the perfect healthy alternative. It is made from organic black bean flour and water. Not only is it coeliac friendly, it is vegan and GMO free. What Is Black Bean Pasta?īlack bean pasta is gluten free pasta. This is a gluten free pasta salad with simple and familiar flavours. ![]() The marinated roasted capsicum provided the “dressing” for this recipe and that’s all that was really needed. It is more noodle like rather than pasta like. I was surprised by how good the pasta tasted! In the absence of flour, the texture of the black bean spaghetti is quite different with a lot less bounce. Just good quality olive oil, salt and pepper. This allowed me to create a pasta salad with no dressing, adding to the clean eating recipe. I then decided to complement it with marinated chicken tenderloins in the oven as well marinated roasted capsicums. I have been looking at the black bean spaghetti for some time and apart from being curious about its tastes, I was looking for a healthy pasta option that would also look striking. One of which has an excellent array of gluten free and organic pastas. I am lucky enough to have access to several well stocked supermarkets. Why I Love Gluten Free Pasta Salad with Tarragon Mustard Chicken
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